Hozz jó döntéseket! - Étkezési tanácsok cukorbetegeknek

2018.02.02.

Hozz jó döntéseket! - Étkezési tanácsok cukorbetegeknek

Az egyik legnagyobb döntés, amelyet meg kell hoznunk, hogy mik azok az élelmiszerek melyeket elfogyasztunk. Mindenki tudja, hogy a zöldségek jobbak számunkra, mint az édességek, viszont a cukorbetegség diagnosztizálása esetén a döntésünk meghozatalát, több szempontot is nehezítheti.

Rengeteg lehetőségünk van a cukorbetegség esetén is, hogy változatosan megtervezhessük étkezésünket. Az, hogy cukorbeteg vagy, nem azt jelenti, hogy ugyanazt az ételt kell enned minden egyes nap. Ha a számunkra megfelelő étrendet tervezzük meg, vagy választjuk ki, kipróbálhatunk új ételeket is, és újra élvezhetjük kedvenceinket.

Azonban tény, hogy eldönteni mi egészséges és mi nem sokszor igen bonyolult feladat. Sokfelől érnek minket benyomások, mi jó és mi a rossz számunkra, azonban van néhány alapvető jó tanács, amelyek az örökérvényű tanácsok között szerepelnek.

Itt van tehát néhány tipp, amit érdemes megfogadni vagy betartani:

  • Egyél sok zöldséget és gyümölcsöt. Próbáld a szivárvány összes színével feldobni az étkezésed.
  • Válassz teljes kiőrlésű gabonából készült élelmiszereket a finomított gabonából készültek helyett.
  • Egyél babot! (például vesebabot vagy pinto babot)
  • Egyél legalább kétszer halat a héten.
  • Mindig távolítsd el a csirke és a pulyka bőrét.
  • Válassz sovány húst és távolítsd el a látható zsírt.
  • Válassz alacsony zsírtartalmú tejtermékeket, mint például az 1%-os tej és joghurt.
  • Igyál sok vizet! Hagyd el a cukrozott gyümölcsleveket és teákat.
  • Főzz folyékony olajjal a zsír helyett.
  • Vegyél vissza a magas kalóriatartalmú nassolnivalók fogyasztásával, mint például a chips sütemény és a jégkrém.
  • Túl sok egészséges étel fogyasztása is vezethet súlygyarapodáshoz. Mindig figyelj oda a mennyiségre!



Forrás: What can I eat? The Diabetes Guide to Healthy Food Choices (American Diabetes Association) újság 2-3.o

 

Hozzászólások

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