Reggeli vitamin-koktél

Reggeli vitamin-koktél

A legnagyobb C-vitamin tartalommal a déligyümölcsök rendelkeznek. A téli hidegben, amikor légúti fertőzést, virális influenzát „gyerekjáték beszerezni”, különösen fontos, hogy immunrendszerünk működését fokozott vitamin-bevitellel támogassuk.

Hozzávalók (egy-két személyre):

1-2 meghámozott, félbevágott kivi
1-2 aprított alma vagy körte
1-2 narancs és/vagy mandarin apróra vágva
citromlé ízlés szerint
1-2 evőkanál méz
1-2 dl szénsavmentes ásványvíz


A gyümölcsöket a botmixer keverőedényébe tesszük, és víz hozzáadásával pépesre turmixoljuk. Mézzel és citromlével ízesítjük, nagy üvegpohárba töltjük és azonnal fogyasztjuk. Egészséges, finom, nem utolsó sorban pedig laktató és gyors reggeli.



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